Weigh In record (no journal entry) for 17 August 2015
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93.7 kg
Lost so far: 4.6 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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436 kcal
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Fat: 1.44g | Prot: 3.84g | Carbs: 109.37g.
Breakfast: Cafezinho, Banana. Lunch: Maçã, Café com Açúcar, Alface Romana, Tomates. more...
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Losing 2.5 kg a Week
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Jefferson Michels's Weight History
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