Weigh In record (no journal entry) for 01 September 2023
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65.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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735 kcal
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Fat: 19.92g | Prot: 31.97g | Carbs: 107.54g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Torku Süzme Peynir, Eti Etimek Tuzsuz, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: İçim Az Yağlı Kaymaksız Yoğurt, Kuru Üzüm, Eti Litalif Yulaf Ezmesi. Snacks/Other: Muz, İçim Az Yağlı Kaymaksız Yoğurt. more...
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Losing 3.5 kg a Week
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