Weigh In record (no journal entry) for 01 September 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1207 kcal
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Fat: 28.81g | Prot: 52.04g | Carbs: 190.75g.
Breakfast: Roti Gandum, Sunpride Banana, Blueberry (Manis, Beku). Lunch: Tepung Terigu Putih (Semua Keperluan), Sambal Udang, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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2260 kcal
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Exercise:
Gym - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nurulheru's Weight History
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