indiana12's Journal, 01 Sep 23

Zu wenig Sport 🥴
86 kg Lost so far: 4.2 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:
2220 kcal Fat: 72.27g | Prot: 101.18g | Carbs: 288.81g.   Breakfast: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Butter, Marmelade, Halbes Hähnchen. Dinner: Spaghetti, Bolognese. Snacks/Other: Banane, Duplo Duplo. more...
2199 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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indiana12's Weight History


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