Weigh In record (no journal entry) for 01 September 2023
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1314 kcal
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Fat: 33.50g | Prot: 44.25g | Carbs: 222.51g.
Dinner: Biber dolmasi, Birşah Sade Kefir, Kiraz Domates, Haşlanmış Nohut. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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