Weigh In record (no journal entry) for 01 September 2023
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81 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1629 kcal
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Fat: 54.77g | Prot: 54.94g | Carbs: 200.23g.
Breakfast: Morangos, Mel, Café, Continente Pão Bijou, Milhafre Manteiga com Sal, Nova Açores Queijo Flamengo Light. Lunch: Castelli Queijo Pecorino Romano Dop, Carne Moída Refogada, Cogumelos, Hacendado Molho Fresco Cogumelos, Barilla Spaghetti , Vinho Branco de Mesa. Dinner: Bolo de Coco, Café com Leite e Açúcar. Snacks/Other: Magnum White Chocolate Strawberry. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rosaalexandrino's Weight History
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