Weigh In record (no journal entry) for 01 September 2023
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2044 kcal
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Fat: 81.70g | Prot: 152.41g | Carbs: 173.20g.
Breakfast: Kraina Wędlin Polędwica Sopocka, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna, Hellmanns Burger Sos. Lunch: Krakus Szynka Eksportowa, SM Ryki Ser Active Protein, 33Finefoods Pinsa Gourmet. Dinner: Grzybki Sernik na Zimno z Owocami, Amino Zupa Grzybowa. Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, SM Ryki Ser Active Protein. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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