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Mirej
Journal
10 Sep 09
Mirej's Journal, 10 Sep 09
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Weigh In record (no journal entry) for 10 September 2009
64.6 kg
Lost so far:
7.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 September 2009:
1151 kcal
Fat: 51.57g | Prot: 28.16g | Carbs: 146.03g.
Breakfast:
french vanilla coffee, neilson milk, special k bar.
Lunch:
Cheddar Cheese Breton Minis crackers, cream of mushroom.
Dinner:
mcchicken.
Snacks/Other:
banana cream pie, apple fruit crumble, Cheddar Cheese Breton Minis crackers.
more...
1853 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 4.8 kg a Week
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Mirej's Weight History
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