Weigh In record (no journal entry) for 01 September 2023
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102.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1908 kcal
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Fat: 64.70g | Prot: 215.54g | Carbs: 82.95g.
Breakfast: Cooked Egg White, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, خل التفاح خل التفاح. Lunch: عنب عنب, اضلاع لحم الخروف أضلاع لحم الخروف مشويه, Chicken Breast Meat (Broilers or Fryers), SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Uncle Ben’S Riz Basmati. Dinner: extra معكرونة قمح كامل (لوالب), Chicken Breast Meat (Broilers or Fryers), SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Soummam ياغورت طبيعي, Jumby Nuts Peanut Butter. Snacks/Other: دورستا. Dorista زريعة (عباد شمس) . more...
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Losing 1.8 kg a Week
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