Weigh In record (no journal entry) for 01 September 2023
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66.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1297 kcal
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Fat: 43.20g | Prot: 98.22g | Carbs: 129.60g.
Breakfast: Baget, Tavuklu Patates, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 11 gram Protein), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 1.8 kg a Week
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