Weigh In record (no journal entry) for 01 September 2023
|
83 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
621 kcal
|
Fat: 26.12g | Prot: 12.36g | Carbs: 87.34g.
Breakfast: Getuk, Kue Mendut. Lunch: Singkong Goreng, Pisang Goreng, Tempe Mendoan, Bakwan, Nasi Ketan (Ketan). Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|