Weigh In record (no journal entry) for 01 September 2023
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119.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1393 kcal
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Fat: 72.99g | Prot: 93.99g | Carbs: 109.59g.
Breakfast: Quatá Ricota Fresca, Crepioca, Café com Leite Integral. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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Danmendes89's Weight History
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