Weigh In record (no journal entry) for 01 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2332 kcal
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Fat: 80.63g | Prot: 81.03g | Carbs: 313.52g.
Breakfast: Indomilk Susu SKM, Safiya Muesli. Lunch: Mie Sedaap Mie Goreng, Santan, Ikan Tuna, Nasi Putih. Dinner: Bamboe Bumbu Rica-Rica, Daging Sapi, Nasi Putih. Snacks/Other: Kue Panada, Ubi Goreng. more...
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Gaining 0.1 kg a Week
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