Weigh In record (no journal entry) for 01 September 2023
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2652 kcal
|
Fat: 88.82g | Prot: 150.96g | Carbs: 233.78g.
Breakfast: Ovo (Inteiro), Pão de Leite, Coxinha, Queijo Mozzarella, Pão de Leite. Lunch: Macaxeira, Camil Feijão Fradinho Pronto, Arroz Branco (Cozido), Peito de Frango. Dinner: Tia Iza Pizza de Peito de Peru, Pizza com Carne. Snacks/Other: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Eisenbahn Cerveja IPA. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|