Weigh In record (no journal entry) for 01 September 2023
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1238 kcal
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Fat: 34.72g | Prot: 73.30g | Carbs: 159.60g.
Breakfast: Mamão Formosa, Cafezinho, Ovo Cozido, Pão Francês. Lunch: Ovo, Carioca Feijão Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Mamão Formosa, Charque, Da Terrinha Tapioca, Ovo. more...
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steady weight
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foco no verão's Weight History
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