Heidi Yang's Journal, 01 Sep 23

偶爾的放縱,也是要看營業標
滿漢大餐蔥爆牛肉蛋白質輸了
還多了7卡

View Diet Calendar, 01 September 2023:
1357 kcal Fat: 53.64g | Prot: 94.76g | Carbs: 125.49g.   Breakfast: Curves 乳清蛋白(鐵觀音), 水煮蛋. Lunch: 金針菇, 高麗菜, 全聯 牛五花火鍋肉片, Costco 玉米筍, 花枝, 家樂福 蟹管肉, 家樂福 冷凍鯛魚片, 白飯. Dinner: 肯德基 (KFC) 薯條(中), 一度贊 紅燒牛肉麵. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
1665 kcal Exercise: Apple Health - 24 hours. more...

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Heidi Yang's Weight History


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