Al Ross's Journal, 17 Aug 15

Went away on holiday for 2 weeks - did not follow my dietary plan

View Diet Calendar, 17 August 2015:
1730 kcal Fat: 72.07g | Prot: 67.36g | Carbs: 210.09g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Bananas. Lunch: Water, Pret A Manger Posh Cheddar & Pickle on Artisan. Dinner: Tesco Baby New Potatoes, Nando's Ratatouille, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Silver Spoon White Sugar, Nespresso Capsule, Coffee with Milk and Sugar, Maynards Sports Mix, Mars Celebrations, Mars Celebrations. more...
2162 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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