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engordei um pouco nos últimos dias, mas espero emagrecer o dobro nos próximos :)
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1077 kcal
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Fat: 53.45g | Prot: 68.67g | Carbs: 73.06g.
Breakfast: Origens Matcha, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Gold Nutrition Total Protein Low Sugar Covered Strawberry Flavour, Philadelphia Queijo Barrar Light, Becel Magra, Continente Equilibrio Queijo para Pizza, Compal Tomate Triturado, Origens Noodles Fit de Konjac. Dinner: Melancia, Panrico 9 Cereais sem Côdea, Calvé Ketchup, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Croissant de Chocolate. more...
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Losing 6.7 kg a Week
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w1010101w's Weight History
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