Weigh In record (no journal entry) for 31 August 2023
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108.1 kg
Lost so far: 11.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.09g | Prot: 84.02g | Carbs: 83.51g.
Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Weißkohl, Milbona Cremosano 7%. Dinner: Gekochtes Ei, Strauchtomaten, Dinkelbrot, Gurke (Geschält), Zwiebeln, Dulano Paprika Lyoner. more...
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Losing 0.2 kg a Week
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Mike2912's Weight History
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