Weigh In record (no journal entry) for 01 September 2023
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107.7 kg
Lost so far: 11.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1318 kcal
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Fat: 49.14g | Prot: 106.45g | Carbs: 120.35g.
Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: Chef Select Joghurt-Kräuter Salat-Dressing, Strauchtomaten, Gekochtes Ei, Dinkelbrot, Gurke (Geschält). Snacks/Other: Milbona High Protein Grießpudding Zimt, Dr. Oetker High Protein Milchreis. more...
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Losing 2.8 kg a Week
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Mike2912's Weight History
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