Weigh In record (no journal entry) for 01 September 2023
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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401 kcal
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Fat: 15.31g | Prot: 32.20g | Carbs: 33.99g.
Dinner: Tukaş Pancar Turşusu, Marul, Yeşil Zeytin, Semizotu, Kiraz Domates, Salatalık, Tat Közlenmiş Biber, Metro Chef Salatalık Turşusu, Izgara Tavuk. more...
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Losing 4.9 kg a Week
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nazdmrkn's Weight History
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