Weigh In record (no journal entry) for 01 September 2023
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2127 kcal
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Fat: 146.06g | Prot: 149.31g | Carbs: 61.72g.
Breakfast: Leche de Almendras, Café Instantáneo , Espinacas, Rebanadas de Jamón, Queso Mozzarella, Omelet. Lunch: Chicharrón, Albóndigas con Salsa (Mezcla). Dinner: Queso Mozzarella, Rebanadas de Jamón. Snacks/Other: Helado, Cacahuates. more...
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Losing 0.2 kg a Week
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Ricardo_Love's Weight History
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