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Rough Day!! Carb! Carb! Carb! Must be feeling sorry for myself. Chaos at work, barely got the necessities covered. Went home and worked another hour. Failed my 'no more alcohol, no more fast food' rule for Sept. and it's ONLY SEPT. FIRST!!!! AGGGGHHHH!
I'm running away to the country for two days to reset my spirit.
Good luck and Happy Labour Day everyone.
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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680 kcal
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Fat: 22.48g | Prot: 26.86g | Carbs: 97.14g.
Breakfast: Coffee. Lunch: A&W Restaurant Buddy Burger, Bananas. Snacks/Other: GoMacro Oatmeal Chocolate Chip Bar. more...
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3060 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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