Weigh In record (no journal entry) for 01 September 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1916 kcal
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Fat: 39.60g | Prot: 249.16g | Carbs: 138.54g.
Breakfast: Huevo, San Juan Claras de Huevo, Tilapia (Pez), Pechuga de Pollo sin Piel. Lunch: Mission Tortillas Ligeras, Aguacate, Member's Mark Fresas Enteras Congeladas, Quaker Hojuelas de Avena Natural (30g), Camote Cocido, Arroz Blanco Cocido. more...
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Losing 0.1 kg a Week
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Fitness Rookz's Weight History
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