Weigh In record (no journal entry) for 02 September 2023
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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830 kcal
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Fat: 26.78g | Prot: 26.72g | Carbs: 121.13g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Arrow Brand Malkist Square Puff. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Oyong, Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Alfamart Semangka Kuning. more...
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Losing 2.3 kg a Week
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novitariati's Weight History
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