Weigh In record (no journal entry) for 02 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1278 kcal
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Fat: 63.30g | Prot: 57.72g | Carbs: 122.26g.
Breakfast: Roma Malkist Crackers (2), Kerupuk Beras. Lunch: Takoyaki. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Summer Minibar Lychee Rose Tea. more...
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Gaining 0.1 kg a Week
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innydari's Weight History
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