Weigh In record (no journal entry) for 02 September 2023
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1270 kcal
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Fat: 38.17g | Prot: 77.10g | Carbs: 145.30g.
Breakfast: Kaufland To Go Mini Möhren, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Kekse, Cucina Grissotti, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Lidl Salatgurke, Aldi Kidneybohnen, Dr. Oetker Pizza Salami. Snacks/Other: Aldi Protein Riegel Brownie. more...
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steady weight
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--Karina--'s Weight History
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