Weigh In record (no journal entry) for 02 September 2023
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62 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1681 kcal
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Fat: 73.29g | Prot: 80.54g | Carbs: 170.82g.
Breakfast: K-Classic Tomatenmark, Golden Toast Dinkel Harmonie Sandwich, Milch 1,5%, Espresso. Lunch: Ja! Schwarzwälder Schinken , REWE Weizenmischbrot, REWE Beste Wahl Laugenstange, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Dinner: Maggi Rahm-Champignons, Basmati-Reis (Gekocht), Kochlöffel Currywurst , Pommes Frites (Mittel). Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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Losing 1.8 kg a Week
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