Weigh In record (no journal entry) for 17 August 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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1300 kcal
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Fat: 65.20g | Prot: 72.90g | Carbs: 109.42g.
Breakfast: Danone Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Abacaxi, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca, Cenouras Cozidas, Alface, Tomates. Dinner: Tirolez Manteiga sem Sal, Danone Requeijão Cremoso, Tirol Queijo Prato Lanche, Pão Francês. Snacks/Other: Ponkan, Bananas. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Pilates - 50 minutes, Desk Work - 8 hours. more...
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Sacamuela8's Weight History
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