arschgesicht0815's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

104.5 kg Lost so far: 38.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1385 kcal

Fat: 56.60g | Prot: 57.75g | Carbs: 147.20g. Lunch: Bernbacher Vollkorn Nudeln, Ja! Hackfleisch, Gemischt. Dinner: Zott Sahne Joghurt Mild Balance Kirsch. more...

3186 kcal

Exercise: Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 02 Sep 23

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arschgesicht0815's Weight History