Su_br's Journal, 17 Aug 15

Su_br's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2015

55.3 kg Lost so far: 1.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

690 kcal

Fat: 20.03g | Prot: 47.38g | Carbs: 80.69g. Breakfast: Pão de Farelo de Trigo. Lunch: Ovo Mal Cozido, Atum em Água (Enlatado). Dinner: Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Cacau Show Trufa Mezzo, Alface de Folha Verde. more...

1510 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Su_br's Weight History

View Complete History

Su_br's Journal, 17 Aug 15

Submit a Comment

Su_br's Weight History