Weigh In record (no journal entry) for 02 September 2023
|
91.4 kg
Lost so far: 17.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1193 kcal
|
Fat: 42.70g | Prot: 58.58g | Carbs: 152.73g.
Breakfast: Banana, Tirolez Creme de Ricota Light, Queijo Branco, Adria Cream Cracker. Lunch: Alface Americana, Batatas Fritas, Costela Bovina, Tomates. Dinner: Swift Caldo Verde. Snacks/Other: Nestlé Kit Kat, Milho, Banana, Nestlé Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Coco . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|