Weigh In record (no journal entry) for 31 August 2023
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.11g | Prot: 59.17g | Carbs: 81.18g.
Breakfast: Caffè (dalla Moca), Caffè (dalla Moca). Lunch: Connoisseur Filetti di Salmone al Naturale, Pomodorini, Melanzana Cotta, Curry in Polvere, Belriso Riso a Chicco Lungo Parboiled, Carli Olio Tradizionale. Dinner: Pomodori, Coop Ceci, Cetriolo (con Buccia), Petto di Pollo, Carne (Arrosto, Cotto). more...
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Gaining 12.3 kg a Week
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