Weigh In record (no journal entry) for 02 September 2023
|
127.3 kg
Lost so far: 14.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2221 kcal
|
Fat: 125.36g | Prot: 121.18g | Carbs: 147.25g.
Lunch: Woolworths Kj Controlled Fat Free Feta, Blue Diamond Almond Breeze Almond & Oat Milk, Woolworths Medium BBQ Rotisserie Chicken, Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Free Range Liquid Egg Whites, Woolworths Avocado , Woolworths Crushed Wheat Sourdough Bread . Dinner: Cheddar Cheese, Mugg & Bean BBQ Burger, Mugg & Bean Rosemary Salted Fries . Snacks/Other: Carb Clever Almond, Cocoa & Coconut Bar, Woolworths Queen Pineapple. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lebomolokwane23's Weight History
|