Weigh In record (no journal entry) for 02 September 2023
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108.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2687 kcal
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Fat: 109.43g | Prot: 135.73g | Carbs: 289.83g.
Breakfast: Ovo Mexido, Banana-da-Terra Madura Fervida, Triunfo Tortini Morango. Lunch: Yoki Farofa, Legumes Cozidos, Arroz Branco, Churrasco. Dinner: Pizza de Calabresa. more...
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Losing 3.4 kg a Week
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Paulo Fernando1981's Weight History
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