Weigh In record (no journal entry) for 02 September 2023
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68.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1006 kcal
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Fat: 37.47g | Prot: 64.77g | Carbs: 107.22g.
Breakfast: Café com Leite Integral, Ovo Frito, Ovo Frito sem Gordura, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Carioca Feijão Cozido, Purê de Inhame, Contra-filé Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Mel, Banana Prata, Iogurte de Kefir, Kefir de Leite. more...
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Losing 2.8 kg a Week
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francisrjmari's Weight History
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