Weigh In record (no journal entry) for 18 August 2015
|
97.9 kg
Lost so far: 10.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 123.57g | Prot: 99.62g | Carbs: 129.10g.
Breakfast: ICA Haricots Verts, Broccoli, Ingefära, Kiwi, Päron, Lime. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: IKEA Korv med Bröd, Kött. Snacks/Other: Cashewnötter. more...
|
|
2625 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lars Faldt's Weight History
|