irfanbulut's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

72.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

2134 kcal

Fat: 75.81g | Prot: 74.85g | Carbs: 321.40g. Breakfast: Karpuz, Haşlanmış Yumurta, Torku Doğal Süt, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Beyaz Ekmek. Dinner: Kuzu. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Malatya Pazarı Cevizli Dut Pestili. more...

1886 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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irfanbulut's Journal, 18 Aug 15

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irfanbulut's Weight History