Weigh In record (no journal entry) for 02 September 2023
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99.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1489 kcal
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Fat: 73.10g | Prot: 52.62g | Carbs: 157.51g.
Breakfast: Marilan Biscoito Salgado com Gergelim, Melitta Café sem Açúcar . Lunch: Tutu de Feijão, Tomates, Arroz Branco (Cozido), Ovo Mexido. Dinner: Arroz à Grega, Batatas Fritas, Petit Gateau, Bife a Milanesa. more...
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3161 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Eduardo_sp122's Weight History
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