Weigh In record (no journal entry) for 01 September 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1357 kcal
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Fat: 53.64g | Prot: 94.76g | Carbs: 125.49g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 高麗菜, 全聯 牛五花火鍋肉片, Costco 玉米筍, 花枝, 家樂福 蟹管肉, 家樂福 冷凍鯛魚片, 白飯. Dinner: 肯德基 (KFC) 薯條（中）, 一度贊 紅燒牛肉麵. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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