Weigh In record (no journal entry) for 02 September 2023
|
67.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1295 kcal
|
Fat: 61.60g | Prot: 78.23g | Carbs: 106.10g.
Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡. Dinner: 全家 泰式香檸嫩雞胸, 金豐盛 黑胡椒嫩雞胸. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|