Weigh In record (no journal entry) for 03 September 2023
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1344 kcal
|
Fat: 38.00g | Prot: 82.37g | Carbs: 173.44g.
Breakfast: Puro WPRO Milk Tea. Lunch: Tahu teriyaki, Tumis tauge, Nasi Mix. Dinner: So Nice Chicken Nugget, Tumis tauge, Tahu teriyaki, Nasi Mix. Snacks/Other: Anggur Jenis Amerika (Kulit Licin). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|