Weigh In record (no journal entry) for 03 September 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3507 kcal
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Fat: 124.30g | Prot: 189.94g | Carbs: 404.25g.
Breakfast: 고추만두, 불닭스리라차, PEANUT BUTTER, Park 달걀, Park 닭가슴살 생것, OLD FASHIONED OATS, 데친 브로콜리, ベーグル ブルーベリー, PEANUT BUTTER. Lunch: 김밥, Park 닭가슴살 생것, オイスターソース(アワビエキス入り), 불닭스리라차, Park 팽이버섯, Park 양파, Park 달걀, Park 숙주, AJINOMOTO オリーブオイル, 파프리카. Dinner: 五星コーポレーション 냉면 면, 삼겹살, Park 삶은 달걀. more...
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Gaining 2.5 kg a Week
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