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cho014
Journal
21 Aug 23
cho014's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
45.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
390 kcal
Fat: 11.00g | Prot: 14.00g | Carbs: 50.00g.
Lunch:
Sizzler Cucumbers, Roma Tomatoes.
Dinner:
Суши Шоп Ролл Калифорния .
Snacks/Other:
Starbucks Caramel Macchiato (Short).
more...
1561 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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cho014's Weight History
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