Weigh In record (no journal entry) for 03 September 2023
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69.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1346 kcal
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Fat: 54.27g | Prot: 92.64g | Carbs: 113.83g.
Breakfast: Хлеб, Eat Fresh Шакшука, Капучино 3.2% Octopus, Рахат Рахат-Лукум. Lunch: Филе пп, Шампиньоны в соевом соусе, Помидоры, Мистраль Греча Ядрица. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Protein Rex Chocolate Brownie Апельсиновое, Капучино 3.2% Octopus. more...
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Gaining 2.5 kg a Week
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