Weigh In record (no journal entry) for 12 May 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.53g | Prot: 34.77g | Carbs: 172.08g.
Breakfast: Energen Rasa Vanila, SuperIndo Muesli Dried Fruit, Telur Balado, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Lunch: Lawson Tahu Isi Goreng, Martabak Manis, Pisang Goreng, Pisang Goreng. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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@Otw 50 kg's Weight History
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