Weigh In record (no journal entry) for 03 September 2023
|
66.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1416 kcal
|
Fat: 38.20g | Prot: 96.44g | Carbs: 169.57g.
Breakfast: Kaufland To Go Mini Möhren, Aldi Putenbrustfilet Roulade, Gekochtes Ei, Aldi Mehrkornbrötchen, DM Bio Basis Porridge, Zirkulin Flohsamenschalen . Lunch: Ener Bio Dinkel Hafer Kekse, Kekse, Zirkulin Flohsamenschalen , Cucina Grissotti, Edeka Bio Reiswaffeln Natur, Kekse, Milsani High Protein Mousse Schokolade. Dinner: REWE High Protein Eis Double Chocolate. Snacks/Other: Foodspring Protein Bar Chocolate Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|