Weigh In record (no journal entry) for 03 September 2023
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1540 kcal
|
Fat: 66.38g | Prot: 89.03g | Carbs: 147.10g.
Breakfast: Песочное Печенье, Кефир 1%, Жако Зефир, Кофе Латте, Груши, Куриные Отбивные, Гречка Отварная. Dinner: Картофель Отварной, Свинина Лопатка. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mykhalevs's Weight History
|