Weigh In record (no journal entry) for 03 September 2023
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1060 kcal
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Fat: 15.42g | Prot: 66.97g | Carbs: 148.82g.
Breakfast: Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Kiwi Fruit, Woolworths Low Fat Plain Yoghurt, Pink Lady Apples, Dietgenic Bran Rusks with Sultanas. Lunch: Wellington's Sweet Chilli Sauce, Blue Shirt Bakery Low Carb Wraps, Woolworths Skinless Chicken Breast Fillets. Dinner: Oh My Goodness Beef Meatballs, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Amajoya Sugar Free Buttermint Candy, Pineapple, Woolworths Medium Carrots, Shortbread, Fruti flow Sugar free ice lolly. more...
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Gaining 0.7 kg a Week
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