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inaychukov
Journal
03 Sep 23
inaychukov's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
76.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
2027 kcal
Fat: 119.43g | Prot: 65.52g | Carbs: 167.45g.
Breakfast:
Сыркофф Масса Творожная с Изюмом.
Lunch:
Сицилия Сырный Суп с Лососем , Helsy Cafe Чай Ягодно-Фруктовый, Mission Deli Пшеничная Лепешка, Карусель Салат Марокканский , Кофе Латте.
Dinner:
Вареное Яйцо, Hochland Плавленый Сыр с Ветчиной, Пятерочка Хлеб Питерский.
more...
2363 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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inaychukov's Weight History
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